BOX JUMPS Arched Jump Box
Do this workout if you hoop 🏀 #dunk #basketball Gill Athletics Track and Field Products | SimpliFaster Stand with feet apart and toes pointing outward slightly. Position dumbbell in front of thigh with knuckles forward. Squat down with Train your arches to work better! Long Jump / High Jump Practice Ramp : 6 Steps (with Pictures The UPDATED RP HYPERTROPHY APP: Become an RP channel member and get instant access to Gill Athletics Arched Jump Box ...